In this traditional asana practice, we will guide you through fundamental yoga postures and breathing techniques. Hatha yoga is characterized by holding poses for longer periods of time, so rather than a fast-paced session, you can expect deep stretches and a mindful exploration of your own awareness.

In this 75-minute session, we offer you:

• Space to explore fundamental yoga asanas

• Stretching and slow deepening of the connection to your own body

• A calmer mind and time to rest

As a private session allows us to focus on your specific needs, we will be happy to adapt the practice to how your body and mind are feeling in the moment. The session is therefore suitable for all ages and all levels, from complete beginners to experienced yoga practitioners.

You can practice with us online from anywhere. All you need is a stable internet connection and a yoga mat.