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✨ Another wellbeing retreat planning in progress ⛄️
more information coming soon ✨

#sheardmoments #community #wellbeing #mentalhealth #retreat

Embracing the discomfort of rain and enjoying the little things in life 🌿 walking meditation is a tool to ground yourself and slow down your busy mind

As weird as it may seem and feel at first, it’s a very effective and pleasant practise

Enj

We often strive to be perfect at something and instead we end up producing/achieving nothing.

Try to let go of the inner pressure you put on yourself, the pressure of societal or familiar expectations in your head and create something. Ideally some

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