In traditional yoga, consistency is considered the foundation of a meaningful practice. That is why we invite you to test your ability to consistently show up on the mat with our package of five online yoga sessions.

Each session lasts 75 minutes and is tailored to your individual needs. Our primary intention will be to introduce you to the fundamental yoga asanas and help you build a solid foundation for your own practice.

Over the course of five sessions, you will gain:

• An understanding of the fundamental yoga asanas

• The ability to practice Sun Salutations independently

• Simple meditation techniques you can incorporate into your daily routine

• Individual feedback, with attention to the smallest details

• Space to release physical tension and calm the mind

Our online classes are suitable for all ages and all levels, from complete beginners to experienced yoga practitioners.

You can practice with us online from anywhere in the world. All you need is a stable internet connection and a yoga mat.