At Studio Ohm, meditation is not just about spending hours sitting cross-legged. From our own experience, we know that there is little point in pursuing transcendent experiences without first acknowledging our present thoughts and feelings.

This is why our guided meditations is not about ignoring what is happening within us. During this 60-minute practice, we will first invite you to reflect on which areas of your life are currently calling for your attention the most. Only after that will we guide you back to the present moment and help calm the flow of your thoughts.

This meditation session takes place online and is open to everyone interested in gaining a deeper understanding of themselves. All you need is a quiet place and a stable internet connection.

But why is meditation even important?

Every thought that crosses our mind throughout the day seems, in that moment, entirely new and immensely important. As human beings, we are accustomed to making judgments almost constantly, identifying with our preferences, and believing that whatever passes through our minds is who we are.

Yogic philosophy, however, regards this identification with the mind as a misconception. The reason meditation lies at the heart of yoga practice is, above all, the desire for a deep inner peace largely independent of whatever might be happening around us.