Deep Reset - Hatha Yoga and Reiki (120 Minutes)
Longing for a Deep Reset?
In this unique 2 hours long session, we combine yoga with the practice of Reiki, inviting you to slow down and become more present with your own thoughts and feelings.
Jennifer will guide you through the entire experience, beginning with a 60-minute asana practice, followed by 60 minutes of Reiki.
What Is Reiki, Actually?
Reiki is a gentle relaxation practice during which you can rest comfortably on your back while the practitioner lightly places their hands on your body or holds them just above it. In traditional Reiki, the practice works with life energy, known in different cultures as prana or qi. However, there is no need to approach this concept from a spiritual perspective. It is perfectly fine to focus on your own experience and how the practice makes you feel.
Why This Practice Matters to Us
For a long time, Jennifer was skeptical of all forms of energy healing. However, during an intensive training, she began to experience the benefits of this practice in her own body. This was especially true when Reiki helped her overcome recurring anxiety that had previously kept returning.
Jennifer continues to use Reiki to work with her own emotions and to support others in their healing journeys.
Sessions can be arranged either at our studio in Brno, at Veveří 69, or online.
900 CZK
First class is for free!
Until 30-11-2026
First class is for free! Until 30-11-2026
Meet your Instructor
Jennifer Sheard
In addition to her yoga certification, Jennifer has many years of experience with the methods of the traditional Yoga in Daily Life system, followed by her time spent in ashrams in different parts of the world.
Jennifer aims to create a supportive environment where people can release physical tension and let go of their worries, even if just for a little moment. In her practice, Jennifer combines knowledge gained through practical study of yoga with therapeutic techniques.